building

Body Image and Ideals

During one of my gym sessions a few days ago I stopped in front of the full length mirror and did something that I hate to admit; I looked at myself in disapproval. There I stood, nit-picking all of my so-called faults. “Trim up your legs, Theresa. Geez, I have man-sized traps. You could be a bit leaner, Theresa.” My subconscious was taking over, and there was nothing I could do about it.

  Attractive? More like unhealthy.

Attractive? More like unhealthy.

 

Now, for those of you who know me or have seen me, you know that I take care of my body. I’m in the gym daily and I eat clean. So you’re asking yourself why I’m thinking these things about my body. Well, I suppose there are two reasons. The first being societal pressure. We’ve been raised in a society that, for so long, has constructed these women in the media to be the pinnacle of perfection. These slender, desirable bodies. Since I was just a small girl I believed I was suppose to look like that, and sadly that mentality is hard to shake after living it for years on end. The second reason, I may be slightly obsessed with the idea of perfection. In every aspect of my life I consider myself a perfectionist. My hair must always be done. I won’t dare be caught wearing sweatpants. I will always look presentable. My house must be clean….you get the gist. I’m like a robot! The funny thing is, no one else in my family is like this. So where did I get it? Again, society is to blame. As a child I envied those girls in magazines.

I have come a long way since then but like every girl I still struggle. I battled anorexia on and off from 5th-11th grade. I felt like I had to look a certain way. I had to look fragile and petite, like those girls in magazines. I know what it’s like to feel pressure, to hate yourself.motivation1

About a year ago, something in me changed though. Maybe it was my silent way of saying “screw you” tosociety, but out of the blue I no longer wanted to be just skinny. I wanted to be powerful. I wanted a sculpted body, my muscles saying “look at me, look at the dedication it took to get here.” Anyone can be slender, but it takes work, determination and diligence to be fit. And so my journey began. Since then I have been the most confident I’ve ever been in life. I stopped worrying about the numbers on the scale, but rather about how I FELT.

So here I am telling you about how confident I am with myself, yet I prefaced this post with my body concerns. The truth is, I’ll never stop trying to achieve more. There is always something that I will want to change. And you know what, that’s okay. I will never pollute or harm my body as a means of changing it so why not?

I will always preach doing what makes you happy, so long as it is safe. If you want to change, make a change. Just be healthy about it. Do you know why I work out and lift hard? Yes it boosts my confidence, but there is something deeper than that. A FIT body, not just a skinny body, says something about the person. It shows that they are determined. They are dedicated. They do not quit. This isn’t just for working out, these are the traits that show in every aspect of their life. Their career, their goals, their family, etc. I want to inspire and motivate people. I want to be a role-model for girls who need one. How can I accomplish these things if I can’t take my fitness and health seriously? THIS is why I workout. I want to be the best version of me possible, so as to influence others to make a positive change.

My phone's screen saver. It motivates me on a daily basis.My phone’s screen saver. It motivates me on a daily basis.

Pressure from society will always be there, I don’t care what you say. It can be completely subconscious or right in front of your face, but it’s there. Once we get more comfortable with ourselves is when that pressure lightens. So, find what makes you confident. If you have to make a change to do so, then do it! The only person stopping you is yourself. What makes you confident?

-Your Miss Outdoor Girl