You don’t have to worry about cold and flu anymore as we have the perfect way to cure all the viral infections! You just need to stock up on the necessary essential oils like lavender oil, lemongrass oil, eucalyptus oil, ginger oil, and so on. Trust me, with the help of these essential oils, you can now treat your cold and can easily survive the cold and flu season.
Here are a few tricks as to how you can cure your cold or flu with the help of essential oils:
Use Anti-Inflammatory Oils
One of the best ways to deal with sinus issues and respiratory diseases is by using anti-inflammatory oils in the form of steam inhalation. So, you can use oils like Lavender oil (buy at rouhessentials.com) and Chamomile oil to provide you relief from respiratory issues and helps in soothing your body and headache.
Take a Bath
If cold or flu has your entire body aching, then you can add a few drops of Lavender essential oil into an Epsom salt bath and relax while taking a long and nice bath. You can also use a blend of lavender, marjoram, patchouli, mandarin, chamomile, and geranium and add it to your bath for a calming and soothing experience.
Diffuse the Essential Oils
You can also make essential oil blends and then use it in a diffuser to keep the sickness away from you. These blends will also help in improving your immune system and can be used in a diffuser to cleanse your office room or homeroom.
You can use a blend of lavender oil, lemon oil, and peppermint oil to clear your breathing and improve our immune system.
Check Anti-Microbial Steam Inhalation
You can also try the steam inhalation method by adding a few drops of the essential oil like Thyme, lavender, lemongrass, etc. into a bowl which is half submerged in hot water. Now, bring your face closer to the hot water bowl and then cover your head and the bowl with a dry towel. Make sure the bowl is covered with the towel from all sides and then inhale the steam coming off the bowl. This will help you in clearing your nasal passageways and will help you in an easier breathing.
Use the oils to breathe easily
You can ensure an easier breathing by inhaling a blend of essential oils that consists of peppermint, rosemary, lemon, and eucalyptus oils. You can either diffuse this blend through a diffuser or you can add a few drops of this oil to a cloth and hold this under your nose. Now, inhale the oils to clear your airways.
Manage your Cough with essential oils
You can also handle your cough with the help of a few essential oils like cypress oil, peppermint oil or eucalyptus oil. Just drop a few drops of these essential oils underneath your pillow each night before you go to sleep. This will help in reducing your cough when you are sleeping through the night.